90 second seven grains
Packaged product Grains and Pasta Simply nature
90 second seven grains contains 185 kcal per 100 g. A serving, 249.0 g (249 g) provides about 460 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars | not reported | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for grains and pasta (median 8 g)
- Fiber4.4 gabove the median for grains and pasta (median 3 g)
- Fat4 gabove the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply nature
- Barcode
- 0069200180493
- Label serving
- 249.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwavable White Rice Long Grain White Rice earthly GRAINS | 185 | 3.2 g | 39 g | 1.4 g |
| Full Circle Bulgur & Quinoa Full Circle Market | 185 | 6 g | 30.9 g | 4 g |
| Basmati Rice Maya Kaimal | 185 | 3.1 g | 38.5 g | 2.3 g |
| basmati rice turmeric and cumin maya kaimal | 185 | 3.1 g | 38.5 g | 2.3 g |
| Crunchy Oat Clusters Carman’s | 185 | 3.9 g | 26.5 g | 6.2 g |
| Kapen Pikkuisen Parempi Savulohi-pasta HK | 185 | 6.4 g | 21 g | 8 g |
| Gluten Free Rice Pasta Cooked Monarch | 185 | 3.7 g | 39.8 g | 1.4 g |
| jasmine rice Good & gather organic | 185 | 2.8 g | 37 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0069200180493. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.