How many calories are in 90% cacao negro?

100 g of 90% cacao negro has 622 kcal. Serving, 8 g (8 g): about 50 kcal.

Is 90% cacao negro high in protein?

90% cacao negro contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.96 g in serving, 8 g (8 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).

How many carbs are in 90% cacao negro?

90% cacao negro has 16 g of total carbohydrates per 100 g, including 13 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 90% cacao negro?

90% cacao negro contains 54 g of fat per 100 g, of which 34 g is saturated (170% of the Daily Value).

What vitamins and minerals does 90% cacao negro contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), iron (25% DV), manganese (17% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 90% cacao negro?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

90% cacao negro

Packaged product Sweets and Desserts Carrefour

90% cacao negro contains 622 kcal per 100 g. A serving, 8 g (8 g) provides about 50 kcal.

Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,457 products.

100 g provides 41% of the Daily Value for copper, 25% of the Daily Value for iron and 17% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

622kcal per 100 g

12 gprotein

16 gcarbohydrates

54 gfat

50kcal in serving, 8 g (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	622 kcal
Total fat L	54 g	69%
Saturated fat L	34 g	170%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	16 g	6%
Dietary fiber L	13 g	46%
Total sugars L	9.7 g
Added sugars L	12.5 g	25%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.023 mg	0%
Vitamin D L	0.26 µg	1%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.007 mg	0.6%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.077 mg	2%
Vitamin B6 L	0.001 mg	0%
Folate (B9) L	10 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	13.6 mg	1%
Iron L	4.6 mg	25%
Magnesium L	47.1 mg	11%
Phosphorus L	64.7 mg	5%
Potassium L	367 mg	8%
Zinc L	0.6 mg	5%
Copper L	0.37 mg	41%
Manganese L	0.39 mg	17%
Selenium L	1.6 µg	3%
Iodine L	0.98 µg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 11%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of sweets and desserts (median 8 g)
Fiber13 gin the top quarter of sweets and desserts (median 9.5 g)
Sugars9.7 gin the lowest quarter of sweets and desserts (median 28.2 g)
Fat54 gin the top quarter of sweets and desserts (median 40 g)
Saturated fat34 gin the top quarter of sweets and desserts (median 24 g)
Sodium12 mgabove the median for sweets and desserts (median 8 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water0.35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.8 g

Carotenoids (1)

Beta-carotene L	0.23 µg

Other components (2)

Water L	0.35 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071185657
Quantity: 80 g
Label serving: 8 g
Category: Dark chocolates
Packaging: en:container
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasta de cacao, manteca de cacao, azúcar, cacao magro en polvo, aroma. Puede contener trazas de cereales que contienen gluten, huevo, soja, leche y frutos de cáscara. Cacao: 90% mínimo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071185657. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.