81% Lean 19% Fat Ground Beef
81% Lean 19% Fat Ground Beef contains 247 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 280 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 88% of the Daily Value for Vitamin B12, 38% of the Daily Value for zinc and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0.88 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin B6 L | 0.35 mg | 21% |
| Vitamin B12 L | 2.1 µg | 88% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 273 mg | 6% |
| Zinc L | 4.1 mg | 38% |
| Selenium L | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gbelow the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat18.5 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.2 g)
- Sodium66.1 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Shoulder Chops Meijer | 247 | 16.8 g | 0 g | 19.4 g |
| Italian Style Beef and Pork Meatballs Cooked Perfect | 247 | 15.3 g | 5.9 g | 18.8 g |
| Ground Beef Patties 80% Lean Aldi | 247 | 17.3 g | 0 g | 20 g |
| Smoked Beef Brisket Burnt Ends Mission Hill Bistro | 247 | 15.9 g | 18.8 g | 11.8 g |
| Organic boneless skinless thighs Pine Manor | 247 | 15 g | 0 g | 21.2 g |
| Frozen Beef Top Blade Shabu Shabu H-Mart | 247 | 21.2 g | 0 g | 17.6 g |
| Beef Tenderloin Haen Meat | 247 | 19.4 g | 0 g | 18.5 g |
| Goats Asda | 247 | 17 g | 2 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 81% Lean 19% Fat Ground Beef?
100 g of 81% Lean 19% Fat Ground Beef has 247 kcal. Serving, 1 portion, 113.398 g (113 g): about 280 kcal.
Is 81% Lean 19% Fat Ground Beef high in protein?
81% Lean 19% Fat Ground Beef contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 portion, 113.398 g (113 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in 81% Lean 19% Fat Ground Beef?
81% Lean 19% Fat Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 81% Lean 19% Fat Ground Beef?
81% Lean 19% Fat Ground Beef contains 18.5 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does 81% Lean 19% Fat Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (88% DV), zinc (38% DV), selenium (27% DV), Vitamin B6 (21% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 81% Lean 19% Fat Ground Beef?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733801591. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.