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7 select, roasted cashews, milk chocolate

Packaged product Snacks 7 Select

7 select, roasted cashews, milk chocolate contains 533 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 160 kcal.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
6.7 gprotein
53.3 gcarbohydrates
33.3 gfat
160kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 33.3 g 43%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 33 mg 1%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 3.3 g 12%
Total sugars L 43.3 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 40%Fat: 56%533kcal / 100 g
  • Protein 5%
  • Carbohydrates 40%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.7 gbelow the median for snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars43.3 gin the top quarter of snacks (median 4.5 g)
  • Fat33.3 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat15 gin the top quarter of snacks (median 3.6 g)
  • Sodium33 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 6.7 g6.7 g
Carbohydrates 53.3 g53.3 g
Fat 33.3 g33.3 g
Fiber 3.3 g3.3 g
Sugars 43.3 g43.3 g
Sodium 33 mg33 mg

Product details

Brand
7 Select
Barcode
0052548557348
Label serving
3 Tbsp (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, cocoa butter, whole milk, chocolate liquor, soy lecithin, vanillin [artificial flavor]), cashews (cashews, cottonseed oil, peanut oil), sugar, corn syrup, gum arabic, confectioner's glaze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterMilk

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Dark Chocolate Covered Cashews Hy-Vee Select 533 6.7 g 50 g 40 g
Chips Delight Galinco 533 6.7 g 63.3 g 26.7 g
Dark Chocolate Covered Almonds Hy-Vee 533 10 g 43.3 g 43.3 g
Whomp Bbq Popcorn Meat Mitch 533 6.7 g 50 g 33.3 g
P. Nutty Sunflower Seeds David Roberts Food Corp 533 13.3 g 53.3 g 30 g
Cheese popcorn Yadkin Valley 533 10 g 53.3 g 30 g
Pop fresh, cheese corn puffs Hy-Vee 533 6.7 g 56.7 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2047350. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0052548557348. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 7 select, roasted cashews, milk chocolate?

100 g of 7 select, roasted cashews, milk chocolate has 533 kcal. Serving, 3 tbsp, 30 g (30 g): about 160 kcal.

How much protein is in 7 select, roasted cashews, milk chocolate?

7 select, roasted cashews, milk chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in 7 select, roasted cashews, milk chocolate?

7 select, roasted cashews, milk chocolate has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.

How much fat is in 7 select, roasted cashews, milk chocolate?

7 select, roasted cashews, milk chocolate contains 33.3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does 7 select, roasted cashews, milk chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 7 select, roasted cashews, milk chocolate?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.