芝士棒
Packaged product Bread and Baked Goods 7 Select
芝士棒 contains 417 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 254 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 8.4 g | 42% |
| Trans fat L | 0 g | |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 13.6 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8.3 g)
- Sugars13.6 gin the top quarter of bread and baked goods (median 2.8 g)
- Fat20.6 gin the top quarter of bread and baked goods (median 1.3 g)
- Saturated fat8.4 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium309 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Select
- Barcode
- 4891525023515
- Quantity
- 95g
- Category
- Pre-baked breads
- Packaging
- en:plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
小麥粉、人造牛油(植物油、乳化齊劑(471, 322)、抗氧化劑(307)、 調味料及調味劑、色素(160aii)) 、水、糖、芝士(牛奶、 鹽、 凝乳酶、 色素(160a))、雞蛋、煉奶(水、奶粉、植物油、 糖、穩定劑(452i)、 乳化劑(322, 473)、調味料及調味劑)、奶粉、 酵母(酵母、乳化劑(491) 、 麵粉處理劑(穩定劑(516, 471)、 麵粉處理劑(510, 300,1100, 341i)、 玉米澱粉)、 鹽、膨脹劑(膨脹劑(500, 450i, 341)、穩定劑(471)、玉米澱粉)、 穩定劑(小麥粉、穩定劑(472e)、 抗氧化劑(300)、麵粉處理劑(920)、酶)、 酸度調節劑(330)、調味料及調味劑(植物油、 調味料及調味劑、 乳化劑(475)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Ofencroissants zum Fertigbacken Goldähren | 411 | 8.2 g | 45 g | 22 g |
| Cakees Cakees | 375 | 13.5 g | 16.8 g | 25.6 g |
| vegan BANANA BREAD with WALNUTS Trader Joe's | 368 | 3.5 g | 52.6 g | 15.8 g |
| Brioche Pur Beurre a l’Epeautre Angelus | 359 | 7.6 g | 47 g | 15 g |
| 牛奶排包 7 Select | 342 | 9.7 g | 48.9 g | 12 g |
| Baguette mit 20% Kräuterbutterzubereitung K-Classic | 341 | 7.7 g | 44 g | 14 g |
| Baguette mit 20% Knoblauchbutterzubereitung K-Classic | 341 | 7.7 g | 44 g | 14 g |
| Demi-baguette tradition aux noix Salesse | 329 | 8.4 g | 44.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 芝士棒?
100 g of 芝士棒 has 417 kcal.
Is 芝士棒 high in protein?
芝士棒 contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.3 g).
How many carbs are in 芝士棒?
芝士棒 has 46.5 g of total carbohydrates per 100 g, including 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 芝士棒?
芝士棒 contains 20.6 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in 芝士棒?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525023515. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.