7 Raw-Nut-Bitter-Bites
Packaged product Nuts and Seeds
7 Raw-Nut-Bitter-Bites contains 545 kcal per 100 g.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 45.4 g | 58% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 13.6 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 41 mg | 3% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for nuts and seeds (median 10 g)
- Fiber13.6 gin the top quarter of nuts and seeds (median 6 g)
- Sugars13.6 gabove the median for nuts and seeds (median 7.1 g)
- Fat45.4 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat18.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium205 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 45.5 g | 45.4 g |
| Fiber | 13.6 g | 13.6 g |
| Sugars | 13.6 g | 13.6 g |
| Sodium | 205 mg | 205 mg |
Product details
- Barcode
- 0868255000479
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp Seed Hearts The British Hemp Company | 545 | 31 g | 5.5 g | 43 g |
| Nut Cubes Lemon Kaufland Favourites | 545 | 18 g | 38 g | 34 g |
| Dark Choc & Cranberry Nut Mix Carmans | 545 | 18 g | 21 g | 42 g |
| Bénénuts Twinuts goût salé BENENUTS | 545 | 13 g | 45 g | 34 g |
| Hazelnut Cachet | 545 | 6.7 g | 53 g | 34 g |
| Mura coconut dreams Nestlé | 545 | 6.5 g | 52 g | 33.5 g |
| Supreme nuts Bodrum | 545 | 19 g | 35 g | 42 g |
| salted candied hazelnut truffle bars magic | 545 | 4.5 g | 59.1 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Raw-Nut-Bitter-Bites?
100 g of 7 Raw-Nut-Bitter-Bites has 545 kcal.
Is 7 Raw-Nut-Bitter-Bites high in protein?
7 Raw-Nut-Bitter-Bites contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in 7 Raw-Nut-Bitter-Bites?
7 Raw-Nut-Bitter-Bites has 31.8 g of total carbohydrates per 100 g, including 13.6 g of fiber and 13.6 g of sugars.
How much fat is in 7 Raw-Nut-Bitter-Bites?
7 Raw-Nut-Bitter-Bites contains 45.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does 7 Raw-Nut-Bitter-Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Raw-Nut-Bitter-Bites?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868255000479. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2426600. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.