豆腐スイーツバー ガトーショコラ
Packaged product Other Foods 7-Eleven
豆腐スイーツバー ガトーショコラ contains 101 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.
100 g provides 42% of the Daily Value for copper, 41% of the Daily Value for manganese and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8.8 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.37 mg | 42% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 62.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for other foods (median 5.7 g)
- Fiber1.3 gabove the median for other foods (median 1.2 g)
- Sugars8.8 gabove the median for other foods (median 5.7 g)
- Fat2.2 gbelow the median for other foods (median 4 g)
- Saturated fat1.7 gabove the median for other foods (median 1 g)
- Sodium4 mgin the lowest quarter of other foods (median 267 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0.53 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 61.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
豆腐(大豆(国産)(遺伝子組換えでない))、砂糖、ココアパウダー/塩化マグネシウム(にがり)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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| 蒟蒻畑 うめ味 マンナンライフ | 100 | 0 g | 24.4 g | 0 g |
| 동치미 냉면 풀무원 | 105 | 2.1 g | 23.4 g | 0.5 g |
| 燕麦黄桃酸奶 畅轻 | 97 | 2.9 g | 13.5 g | 3.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4904540190114. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.