林聰明-雞肉飯飯糰
Packaged product Other Foods 7-Eleven
林聰明-雞肉飯飯糰 contains 195 kcal per 100 g. A serving, 110 g (110 g) provides about 214 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.55 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for other foods (median 7.4 g)
- Sugars0.55 gin the lowest quarter of other foods (median 3.2 g)
- Fat4 gbelow the median for other foods (median 6.6 g)
- Sodium480 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 2354777329061
- Label serving
- 110 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 林聰明 雞肉飯飯糰 7-11 | 195 | 5.8 g | 33.7 g | 4 g |
| Croissants The Clareville Bakery | 195 | 5.6 g | 37.8 g | 2.2 g |
| Rukiinen Riisipiirakka Fazer Leipurit | 195 | 3.6 g | 28 g | 6.8 g |
| Schafmischkäse Leicht Lyttos | 195 | 22 g | 0 g | 12 g |
| 照燒挪威鯖魚扒 華御結 | 195 | 6.9 g | 28.1 g | 6 g |
| Deditos de Pollo Avinka | 195 | 17.9 g | 8.2 g | 10 g |
| Palometa ahumada en aceite anfele | 195 | 19.5 g | 1 g | 12.5 g |
| Ravioli Bolognese Thormi | 195 | 9 g | 24 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2354777329061. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.