EN

林聰明 雞肉飯飯糰

Packaged product Other Foods 7-11

林聰明 雞肉飯飯糰 contains 195 kcal per 100 g. A serving, 110 g (110 g) provides about 214 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

195kcal per 100 g
5.8 gprotein
33.7 gcarbohydrates
4 gfat
214kcal in serving, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 195 kcal
Total fat L 4 g 5%
Saturated fat not reported
Sodium L 480 mg 21%
Total carbohydrates L 33.7 g 12%
Dietary fiber not reported
Total sugars not reported
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 69%Fat: 19%195kcal / 100 g
  • Protein 12%
  • Carbohydrates 69%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gbelow the median for other foods (median 7.4 g)
  • Fat4 gbelow the median for other foods (median 6.6 g)
  • Sodium480 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7-11
Barcode
2354777312964
Label serving
110 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
林聰明-雞肉飯飯糰 7-Eleven 195 5.8 g 33.7 g 4 g
Croissants The Clareville Bakery 195 5.6 g 37.8 g 2.2 g
Rukiinen Riisipiirakka Fazer Leipurit 195 3.6 g 28 g 6.8 g
Schafmischkäse Leicht Lyttos 195 22 g 0 g 12 g
照燒挪威鯖魚扒 華御結 195 6.9 g 28.1 g 6 g
Deditos de Pollo Avinka 195 17.9 g 8.2 g 10 g
Palometa ahumada en aceite anfele 195 19.5 g 1 g 12.5 g
Ravioli Bolognese Thormi 195 9 g 24 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2354777312964. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 林聰明 雞肉飯飯糰?

100 g of 林聰明 雞肉飯飯糰 has 195 kcal. Serving, 110 g (110 g): about 214 kcal.

How much protein is in 林聰明 雞肉飯飯糰?

林聰明 雞肉飯飯糰 contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 6.4 g in serving, 110 g (110 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 林聰明 雞肉飯飯糰?

林聰明 雞肉飯飯糰 has 33.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 林聰明 雞肉飯飯糰?

林聰明 雞肉飯飯糰 contains 4 g of fat per 100 g.

How much sodium is in 林聰明 雞肉飯飯糰?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.