溏心蛋洋芋
Packaged product Other Foods 7-11
溏心蛋洋芋 contains 152 kcal per 100 g. A serving, 113 g (113 g) provides about 172 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.89 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7.4 g)
- Sugars0.89 gbelow the median for other foods (median 3.2 g)
- Fat8.4 gabove the median for other foods (median 6.6 g)
- Saturated fat1.7 gbelow the median for other foods (median 2 g)
- Sodium410 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 2637140516030
- Label serving
- 113 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| おいしいごはん スマイルライフ | 152 | 2.7 g | 34.5 g | 0.39 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2637140516030. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.