65% Fruit Apricot
Packaged product Sweets and Desserts You
65% Fruit Apricot contains 131 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 221 kcal per 100 g across 1,233 products.
100 g provides 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 30 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 6.1 mg | 1% |
| Phosphorus L | 14.6 mg | 1% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.066 mg | 0.6% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber2.1 gin the top quarter of sweets and desserts (median 1.1 g)
- Sugars30 gin the lowest quarter of sweets and desserts (median 50.9 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium16 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,528 µg |
|---|
Other components (2)
| Water L | 66.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- You
- Barcode
- 7613312407417
- Quantity
- 210g
- Category
- Apricot jams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Abricots 65%, sucre, eau, concentré de jus de citron, gélifiant: pectine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture D'abricot Francisco martin zurita calvino | 131 | 0.7 g | 30 g | 0.5 g |
| Confiture d’abricot You | 131 | 1 g | 30 g | 0.5 g |
| Compota de Albaricoque Biocop | 134 | 0.5 g | 31 g | 0.5 g |
| Confiture abricot La Gauthière | 134 | 0.61 g | 31.7 g | 0.19 g |
| Confiture d'abricot au sirop d'agave Biolo'clock | 135 | 0 g | 30.9 g | 0.3 g |
| Marille 1/3 weniger Zucker Darbo | 135 | 0.7 g | 32 g | 0 g |
| Marille zuckerreduziert 80% Staud's Wien | 127 | 0.9 g | 28 g | 0 g |
| Abricot 100% issu des fruits Côteaux Nantais | 127 | 0.7 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312407417. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.