6 Traditional Hot Cross Buns
Packaged product Bread and Baked Goods Woolworths
6 Traditional Hot Cross Buns contains 248 kcal per 100 g. A serving, 56 g (56 g) provides about 139 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.54 g | 3% |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 19.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars19.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.54 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium230 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.54 g |
|---|---|
| Polyunsaturated fat L | 0.36 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 20019228
- Label serving
- 56 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banh Mi Rolls Bakers Maison | 248 | 8.6 g | 49.1 g | 1.2 g |
| Italian-Style Chicken Sub Roll Handmade | 248 | 10.8 g | 26 g | 10.8 g |
| Tiger Rolls Warburtons | 248 | 8.6 g | 47.6 g | 2.1 g |
| Bagels with Sourdough Warburtons | 248 | 10.3 g | 49.1 g | 0.75 g |
| Artisan French Bread Red Barn Market | 248 | 10.5 g | 48.6 g | 1.4 g |
| Simply smart organic whole grain breaded frozen Perdue | 247 | 13.4 g | 16.5 g | 13.4 g |
| Stonebaked Ham & Pineapple TESCO | 248 | 8.3 g | 36 g | 10.3 g |
| bread buns Rowan hill | 248 | 9.4 g | 47.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Traditional Hot Cross Buns?
100 g of 6 Traditional Hot Cross Buns has 248 kcal. Serving, 56 g (56 g): about 139 kcal.
How much protein is in 6 Traditional Hot Cross Buns?
6 Traditional Hot Cross Buns contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5.1 g in serving, 56 g (56 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in 6 Traditional Hot Cross Buns?
6 Traditional Hot Cross Buns has 48.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 19.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Traditional Hot Cross Buns?
6 Traditional Hot Cross Buns contains 1.4 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in 6 Traditional Hot Cross Buns?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20019228. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.