6 oz lobster tails
Packaged product Fish and Seafood
6 oz lobster tails contains 116 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 130 kcal.
Roughly 78% of its calories come from protein, with 12% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 10%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for fish and seafood (median 15.9 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 6.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium179 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | 116 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 179 mg | 179 mg |
Product details
- Barcode
- 0806795502664
- Label serving
- 4 oz (112 g)
- Category
- Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lobster
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldlocke Deutsche See | 116 | 23.5 g | 0 g | 2.4 g |
| Salade de mer Buongustaio Turchet | 116 | 12 g | 3 g | 5.7 g |
| Fillets Keta Salmon Orca Bay Foods | 116 | 20.5 g | 0 g | 3.6 g |
| Pesce spada e tonno alalunga Scandia | 116 | 19.6 g | 0 g | 3 g |
| Insalata di mare Turchet | 116 | 12 g | 3 g | 5.7 g |
| Wild Caught Ahi Tuna Steaks Marketside | 116 | 25.9 g | 0 g | 0.89 g |
| Burger di totano e spinaci Cuochi & Pescatori | 117 | 11 g | 14 g | 1.8 g |
| Shirakiku, seasoned pollack roe spicy, karashi mentaiko Shirakiku | 117 | 20 g | 3.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457978. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0806795502664. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.