How many calories are in 6 Mixed Size Organic Free Range Eggs?

100 g of 6 Mixed Size Organic Free Range Eggs has 130 kcal. Serving, 54 g (54 g): about 70 kcal.

Is 6 Mixed Size Organic Free Range Eggs high in protein?

6 Mixed Size Organic Free Range Eggs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 54 g (54 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.7 g).

How many carbs are in 6 Mixed Size Organic Free Range Eggs?

6 Mixed Size Organic Free Range Eggs has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 6 Mixed Size Organic Free Range Eggs?

6 Mixed Size Organic Free Range Eggs contains 9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in 6 Mixed Size Organic Free Range Eggs?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

6 Mixed Size Organic Free Range Eggs

Packaged product Dairy and Eggs Coop

6 Mixed Size Organic Free Range Eggs contains 130 kcal per 100 g. A serving, 54 g (54 g) provides about 70 kcal.

Roughly 60% of its calories come from fat, with 39% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

13 gprotein

0.5 gcarbohydrates

9 gfat

70kcal in serving, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	9 g	12%
Saturated fat L	2.5 g	13%
Sodium L	160 mg	7%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 1%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of dairy and eggs (median 12.7 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0.27 g)
Fat9 gin the lowest quarter of dairy and eggs (median 9.8 g)
Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 2.6 g)
Sodium160 mgin the top quarter of dairy and eggs (median 128 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 5000128841382
Quantity: 328 g
Label serving: 54 g
Category: Free-range chicken eggs
Packaging: en:card-box
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Large egg Co-op	130	13 g	0.5 g	9 g
12 Large Free Range Eggs Morrison's	131	12.6 g	0 g	9 g
Golden Yolker Freshlay Farms	131	12.6 g	0.5 g	9 g
Free range Eggs Fairburns	131	12.6 g	0.5 g	9 g
6 eggs Fields free range	131	12.6 g	0 g	9 g
Free range eggs Co Op	131	12.6 g	0 g	9 g
Free Range Eggs Tesco	131	12.6 g	0.1 g	9 g
Scottish free range eggs Merevale	131	13 g	0.5 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000128841382. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.