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57% Cocoa Dark Chocolate

Packaged product Sweets and Desserts LAKE CHAMPLAIN CHOCOLATES

57% Cocoa Dark Chocolate contains 562 kcal per 100 g. A typical serving of 3 blocks (32 g) provides about 180 kcal.

That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).

100 g provides 62% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

562kcal per 100 g
6.3 gprotein
n/acarbohydrates
37.5 gfat
180kcal in 3 blocks (32 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 562 kcal
Total fat L 37.5 g 48%
Saturated fat L 21.9 g 110%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates not reported
Dietary fiber L 6.2 g 22%
Total sugars L 43.8 g
Added sugars L 43.8 g 88%
Protein L 6.3 g 13%
Calcium L 0 mg0%
Iron L 11.2 mg62%
Potassium L 438 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Iron62%Potassium9%Calcium0%

Nutritional insights

  • Protein6.3 gabove the median for sweets and desserts (median 6 g)
  • Fiber6.2 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars43.8 gbelow the median for sweets and desserts (median 50 g)
  • Fat37.5 gin the top quarter of sweets and desserts (median 30.2 g)
  • Saturated fat21.9 gin the top quarter of sweets and desserts (median 17.9 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 75 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
LAKE CHAMPLAIN CHOCOLATES
Barcode
0769933857951
Label serving
3 blocks
Category
Chocolate

Ingredients

*DARK CHOCOLATE (*+SUGAR, * +CHOCOLATE LIQUOR, *+COCOA BUTTER,*+COCOA POWDER (PROCESSED WITH ALKALI), AND *+VANILLA POWDER).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2280302. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.

Last updated: . Source description: "57% COCOA DARK CHOCOLATE". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 57% Cocoa Dark Chocolate?

100 g of 57% Cocoa Dark Chocolate has 562 kcal. 3 blocks (32 g): about 180 kcal.

How much protein is in 57% Cocoa Dark Chocolate?

57% Cocoa Dark Chocolate contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 3 blocks (32 g). Compared with other sweets and desserts, that is above the median (median 6 g).

How much fat is in 57% Cocoa Dark Chocolate?

57% Cocoa Dark Chocolate contains 37.5 g of fat per 100 g, of which 21.9 g is saturated (110% of the Daily Value).

What vitamins and minerals does 57% Cocoa Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 57% Cocoa Dark Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.