いなり上手5枚入 1枚21g
Packaged product Other Foods みすずコーポレーション
いなり上手5枚入 1枚21g contains 224 kcal per 100 g. A serving, 21 g (21 g) provides about 47 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 53% of the Daily Value for copper, 34% of the Daily Value for magnesium and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 95.2 µg | 24% |
| Calcium L | 95.2 mg | 7% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.48 mg | 53% |
| Selenium L | 4.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Fat11.9 gabove the median for other foods (median 6.6 g)
- Saturated fat1.9 gbelow the median for other foods (median 2 g)
- Sodium562 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.48 g |
|---|
Product details
- Brand
- みすずコーポレーション
- Barcode
- 4902758306983
- Label serving
- 21 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902758306983. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.