4 Reduced Fat Beef Burgers
4 Reduced Fat Beef Burgers contains 195 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 195 kcal.
Roughly 47% of its calories come from fat, with 46% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 235 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 8%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for meat (median 18.1 g)
- Fat10 gin the lowest quarter of meat (median 15.8 g)
- Saturated fat4.8 gin the lowest quarter of meat (median 6.6 g)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- ASDA
- Barcode
- 5054781854821
- Quantity
- 454 g
- Label serving
- 1 serving (100 g)
- Category
- Beef patties
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef (86%), Water, Rice Flour, Onions, Pea Fibre, Maize Starch (contains Sulphites), Salt, Onion Powder, Yeast Extract, Preservative (Sodium Metabisulphite), Dextrose, Bamboo Fibre, Black Pepper, White Pepper, Colours (Plain Caramel, Paprika Extract), Bay Leaves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Wagyu Burgers Specially Selected | 195 | 16.4 g | 1.9 g | 13.2 g |
| Middle Eastern Style Kebabs Seasoned Beef Patties Trader Joe's | 196 | 17 g | 5.4 g | 12.5 g |
| Burger Dunnes Stores | 199 | 19 g | 0.5 g | 14 g |
| Prime Beef Burgers Woolworths | 201 | 17.3 g | 3 g | 13.4 g |
| Gilde Hamburger Gilde | 201 | 19 g | 0.2 g | 14 g |
| Canterbury Beef Burgers Harris Farms | 189 | 18.2 g | 3.4 g | 11.1 g |
| Irish Black Angus Beef Burgers Specially Selected | 202 | 22.9 g | 3.9 g | 10.4 g |
| 4 aberdeen angus beef quarter pounders Aldi | 208 | 24 g | 2.4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Reduced Fat Beef Burgers?
100 g of 4 Reduced Fat Beef Burgers has 195 kcal. Serving, 1 serving, 100 g (100 g): about 195 kcal.
Is 4 Reduced Fat Beef Burgers high in protein?
4 Reduced Fat Beef Burgers contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 18.1 g).
How many carbs are in 4 Reduced Fat Beef Burgers?
4 Reduced Fat Beef Burgers has 3.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Reduced Fat Beef Burgers?
4 Reduced Fat Beef Burgers contains 10 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in 4 Reduced Fat Beef Burgers?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781854821. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.