4 muffins nature
Packaged product Bread and Baked Goods Carrefour
4 muffins nature contains 229 kcal per 100 g. A serving, 250.0 g (250 g) provides about 573 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.3 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat0.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 4293313694455
- Label serving
- 250.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Spinach & Ricotta Prozis | 229 | 6.3 g | 21 g | 13 g |
| French Bread Maceys | 229 | 5.3 g | 45.9 g | 2.7 g |
| Cheddar Jalepeno Sourdough Bread by Broulims Broulims Bakery | 229 | 7.1 g | 45.9 g | 1.8 g |
| No Point Rolls Licio's Bakery | 229 | 8.4 g | 44.6 g | 1.8 g |
| Muffins Nature Carrefour | 229 | 8.7 g | 45 g | 0.9 g |
| Black And White Buffin Muffin Buffin Muffin | 229 | 14.7 g | 26.5 g | 7.1 g |
| Giant Sausage Roll Outback Pie Co. | 229 | 7.2 g | 23 g | 11.7 g |
| Potato Bread Kaufland | 229 | 8.5 g | 44 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4293313694455. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.