4 Minuti Pasta
Packaged product Nuts and Seeds Alessi
4 Minuti Pasta contains 357 kcal per 100 g. A serving, 56 gl, 56.699 g (56.7 g) provides about 202 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1,460 mg | 63% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars7.1 gabove the median for nuts and seeds (median 6.9 g)
- Fat4.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium1,460 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 357 kcal |
| Protein | 15.9 g | 16.1 g |
| Carbohydrates | 61.7 g | 62.5 g |
| Fat | 4.4 g | 4.5 g |
| Fiber | 3.5 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,450 mg | 1,460 mg |
Product details
- Brand
- Alessi
- Barcode
- 0071072803547
- Label serving
- 56 gl (56.699 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roule Nutella Carrefour | 357 | 8.1 g | 45 g | 16 g |
| Pine nuts Dell' Alpe | 357 | 0 g | 21.4 g | 28.6 g |
| Nutty Fruity Chili Pineapple Gummies Nutty Fruity | 357 | 7.1 g | 78.6 g | 0 g |
| IMPACT BAR Caramel nut My protéines | 357 | 31 g | 32 g | 13 g |
| White Lotus Seeds Wei Chuan | 357 | 17.9 g | 64.3 g | 3.6 g |
| Yellow And Green Iced Donut Coles | 357 | 3.3 g | 57.5 g | 12.2 g |
| Nutty Fruity Chili Mango Nutty Fruity | 357 | 0 g | 85.7 g | 0 g |
| Rythmonutrition Ysonut | 357 | 63 g | 9.1 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597829. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071072803547. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.