4 Maple & Pecan Plaits
Packaged product Sweets and Desserts Aldi
4 Maple & Pecan Plaits contains 441 kcal per 100 g. A serving, 1 serving, 82 g (82 g) provides about 362 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 45% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 10.8 g | 54% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 16.3 g | |
| Added sugars L | 11.2 g | 22% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0.053 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1 mg | 45% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for sweets and desserts (median 2.2 g)
- Sugars16.3 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat27.2 gin the top quarter of sweets and desserts (median 17 g)
- Saturated fat10.8 gabove the median for sweets and desserts (median 8.1 g)
- Sodium132 mgabove the median for sweets and desserts (median 108 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water27.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 27.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061463298324
- Quantity
- 4 x 88g
- Label serving
- 1 serving (82 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Sugar, Rapeseed Oil, PECAN NUT PIECES (4%), Yeast, Pasteurised Egg Coconut Oil, MAPLE SYRUP (1%), Stabilisers: Isomalt, Tara Gum, Calcium Alginate, Diphosphates, Sodium Phosphates, Triphosphate Salt, Cane Sugar Syrup, Emulsifier: Mono-and Diglyceres of Fatty Acids; Modified Potato Starch, Thickeners: Sodium Alginate, Pectins; Whey Powder (Milk), Flavourings, Skimmed Milk Powder, Gelling Agent: Agar; Glucose Syrup, Acidity Regulator: Citric Add; Four Treatment Agent: Ascorbic Acid; Preservative: Potassium Sorbate Colour: Carotenes; Milk Protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarRapeseed (canola) oilYeastGlucose syrup
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|---|---|---|---|---|
| Schokoladen-torte Toblerone | 441 | 9.1 g | 39 g | 28 g |
| Fondant Chocolate Continente | 441 | 6.3 g | 39.8 g | 27.8 g |
| Chocolate Chip Cookie Dough Love And Cookies | 442 | 4.7 g | 62.8 g | 18.6 g |
| French Macaroons Traiteur De Paris | 442 | 8.8 g | 49.7 g | 22.3 g |
| Schokoladentorte Toblerone Almondy | 440 | 9.6 g | 38 g | 28 g |
| Coeur coulant chocolat Maison Prolainat | 440 | 5.3 g | 49 g | 24 g |
| Croustillant chocolat noisette Maison Prolainat | 440 | 7.7 g | 30 g | 31 g |
| 2 Entremets au Caramel Picard | 443 | 3.6 g | 41 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Maple & Pecan Plaits?
100 g of 4 Maple & Pecan Plaits has 441 kcal. Serving, 1 serving, 82 g (82 g): about 362 kcal.
How much protein is in 4 Maple & Pecan Plaits?
4 Maple & Pecan Plaits contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 82 g (82 g). About 5% of its calories come from protein.
How many carbs are in 4 Maple & Pecan Plaits?
4 Maple & Pecan Plaits has 42.8 g of total carbohydrates per 100 g, including 2 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Maple & Pecan Plaits?
4 Maple & Pecan Plaits contains 27.2 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
What vitamins and minerals does 4 Maple & Pecan Plaits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), Vitamin E (33% DV), copper (18% DV), Thiamin (B1) (15% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Maple & Pecan Plaits?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463298324. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.