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4 graines grillées

Packaged product Grains and Pasta Gula

4 graines grillées contains 634 kcal per 100 g. A serving, 30.0 g (30 g) provides about 190 kcal.

Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

634kcal per 100 g
22 gprotein
4.6 gcarbohydrates
56 gfat
190kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 634 kcal
Total fat L 56 g 72%
Saturated fat L 6.1 g 31%
Sodium L 70 mg 3%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 13 g 46%
Total sugars L 4.6 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 3%Fat: 83%634kcal / 100 g
  • Protein 14%
  • Carbohydrates 3%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of grains and pasta (median 8 g)
  • Fiber13 gin the top quarter of grains and pasta (median 3 g)
  • Sugars4.6 gabove the median for grains and pasta (median 2.2 g)
  • Fat56 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat6.1 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium70 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gula
Barcode
3270720030268
Label serving
30.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3270720030268. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4 graines grillées?

100 g of 4 graines grillées has 634 kcal. Serving, 30.0 g (30 g): about 190 kcal.

Is 4 graines grillées high in protein?

4 graines grillées contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6.6 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in 4 graines grillées?

4 graines grillées has 4.6 g of total carbohydrates per 100 g, including 13 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 graines grillées?

4 graines grillées contains 56 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in 4 graines grillées?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.