4-Grain Flakes
Packaged product Breakfast Cereals dmBio
4-Grain Flakes contains 343 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.1 g)
- Fiber11 gin the top quarter of breakfast cereals (median 6.8 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 14 g)
- Fat3.1 gabove the median for breakfast cereals (median 3 g)
- Saturated fat0.6 gabove the median for breakfast cereals (median 0.55 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 243 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- dmBio
- Barcode
- 4067796081466
- Quantity
- 500g
- Category
- Extruded flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25 % Hafervollkornflocken, 25 % Dinkelvollkornflocken, 25 % Roggenvollkornflocken, 25 % Gerstenvollkornflocken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4-korn Flocken DmBio | 343 | 13 g | 61 g | 3.1 g |
| Dinkel Flocken Feinblatt DmBio | 344 | 14 g | 63 g | 2.5 g |
| Basis Müsli Echt B!O | 345 | 12 g | 58 g | 4.6 g |
| Whole Grain Cereal Weetabix | 340 | 9.4 g | 81.1 g | 1.9 g |
| Fiocchi di frumento integrale Bennet | 340 | 11 g | 60 g | 2.7 g |
| Cinnamon cerealien mit Süss aus Datteln All Good | 340 | 10.6 g | 62 g | 4 g |
| Fiocchi di grano saraceno integrale bio Sottolestelle | 347 | 10 g | 71 g | 1.7 g |
| Waldbeer-Früchte-Müsli C.F. Rolle Gmbh Mühle | 348 | 8.8 g | 65.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796081466. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.