4 Apple & Cinnamon Porridge Oat Bars
Packaged product Breakfast Cereals Stoats
4 Apple & Cinnamon Porridge Oat Bars contains 434 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (404 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 25 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for breakfast cereals (median 5.4 g)
- Fiber9.1 gin the top quarter of breakfast cereals (median 5.4 g)
- Sugars25 gabove the median for breakfast cereals (median 24.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 14.3 g)
- Saturated fat9.9 gin the top quarter of breakfast cereals (median 3.8 g)
- Sodium32 mgin the lowest quarter of breakfast cereals (median 156 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stoats
- Barcode
- 5060983673801
- Quantity
- 4 x 42g
- Category
- Apple cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Scottish OATS (43%), butter (MILK), soft light brown sugar, golden syrup, chicory root fibre, sultanas, sunflower seeds, dried apple (4%), pumpkin seeds and cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Apple & raisin oat bars Deliciously ella | 426 | 5.6 g | 59 g | 17 g |
| Toffee Apple Oat Bar Bio & Me | 443 | 8.1 g | 44 g | 22 g |
| Frusli apple & cinnamon Frusli | 449 | 8.9 g | 65.7 g | 15.6 g |
| Granola White Chocolate and Raspberry Oatbox | 418 | 10.9 g | 61.8 g | 14.5 g |
| Soft Baked Bars Apple Streusel Mott's | 407 | 3.7 g | 63 g | 18.5 g |
| Cinnamon apple mulitgrain cereal bars Institutional Supplies Inc. | 464 | 3.6 g | 67.9 g | 17.9 g |
| Apple & Cinnamon Peanut Butter Stuffed Oat Bars Pip & Nut | 466 | 13 g | 44 g | 25 g |
| Apple & Cinnamon Peanut Butter Stuffed Oat Bar Pip & Nut | 467 | 12.9 g | 44 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Apple & Cinnamon Porridge Oat Bars?
100 g of 4 Apple & Cinnamon Porridge Oat Bars has 434 kcal.
How much protein is in 4 Apple & Cinnamon Porridge Oat Bars?
4 Apple & Cinnamon Porridge Oat Bars contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 5.4 g).
How many carbs are in 4 Apple & Cinnamon Porridge Oat Bars?
4 Apple & Cinnamon Porridge Oat Bars has 52 g of total carbohydrates per 100 g, including 9.1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Apple & Cinnamon Porridge Oat Bars?
4 Apple & Cinnamon Porridge Oat Bars contains 20 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
How much sodium is in 4 Apple & Cinnamon Porridge Oat Bars?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060983673801. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.