薄皮つぶあんぱん 4個入 1個
Packaged product Other Foods 山崎製パン
薄皮つぶあんぱん 4個入 1個 contains 274 kcal per 100 g. A serving, 48.5 g (48.5 g) provides about 133 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 23% of the Daily Value for selenium and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 80.4 mg | 3% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars | not reported | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 22.7 µg | 3% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 78.4 mg | 6% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.17 mg | 18% |
| Selenium L | 12.4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for other foods (median 7 g)
- Fiber3.9 gabove the median for other foods (median 1.9 g)
- Fat2.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.83 gbelow the median for other foods (median 1.9 g)
- Sodium80.4 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.041 g |
|---|
Product details
- Brand
- 山崎製パン
- Barcode
- 4903110405702
- Label serving
- 48.5 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 薄皮つぶあんぱん 4個入 1個?
100 g of 薄皮つぶあんぱん 4個入 1個 has 274 kcal. Serving, 48.5 g (48.5 g): about 133 kcal.
How much protein is in 薄皮つぶあんぱん 4個入 1個?
薄皮つぶあんぱん 4個入 1個 contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 3.6 g in serving, 48.5 g (48.5 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 薄皮つぶあんぱん 4個入 1個?
薄皮つぶあんぱん 4個入 1個 has 55.7 g of total carbohydrates per 100 g, including 3.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 薄皮つぶあんぱん 4個入 1個?
薄皮つぶあんぱん 4個入 1個 contains 2.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does 薄皮つぶあんぱん 4個入 1個 contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 薄皮つぶあんぱん 4個入 1個?
100 g contains 80.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903110405702. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.