3D's Bugles goût fromage
3D's Bugles goût fromage contains 535 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (495 kcal per 100 g).
100 g provides 115% of the Daily Value for Vitamin E, 54% of the Daily Value for chloride and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 17.3 mg | 115% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0.048 µg | 2% |
| Calcium L | 25.1 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 68.2 mg | 5% |
| Potassium L | 73.8 mg | 2% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 41.4 µg | 28% |
| Chloride L | 1,245 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for snacks (median 6.9 g)
- Fiber2.1 gbelow the median for snacks (median 2.4 g)
- Fat32 gabove the median for snacks (median 23 g)
- Saturated fat2.5 gbelow the median for snacks (median 2.8 g)
- Sodium800 mgabove the median for snacks (median 720 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 42.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 17.2 g |
Carotenoids (1)
| Beta-carotene L | 66.9 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 3168930000976
- Quantity
- 85 g
- Label serving
- 30 g
- Category
- Puffed salty snacks made from potato and soy
- Packaging
- en:sachet,en:sachet-en-plastique,en:sachet-plastique,en:sachet-plastique-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sunflower oil, flavouring base cheese [flavourings, cheese powder (milk), garlic and onion powder, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), potassium chloride, whey powder, dye (paprika extract)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3D's Bugles goût fromage?
100 g of 3D's Bugles goût fromage has 535 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in 3D's Bugles goût fromage?
3D's Bugles goût fromage contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.9 g).
How many carbs are in 3D's Bugles goût fromage?
3D's Bugles goût fromage has 56 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3D's Bugles goût fromage?
3D's Bugles goût fromage contains 32 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does 3D's Bugles goût fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (115% DV), chloride (54% DV), iodine (28% DV), Niacin (B3) (17% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3D's Bugles goût fromage?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930000976. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.