3D

Packaged product Snacks Lay's

3D contains 522 kcal per 100 g.

Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

3D by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
522kcal per 100 g
5.9 gprotein
61 gcarbohydrates
28 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 522 kcal
Total fat L 28 g 36%
Saturated fat L 3.6 g 18%
Sodium L 960 mg 42%
Total carbohydrates L 61 g 22%
Dietary fiber L 1.1 g 4%
Total sugars L 5.2 g
Added sugars L 0 g 0%
Protein L 5.9 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 47%Fat: 48%522kcal / 100 g
  • Protein 5%
  • Carbohydrates 47%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.9 gbelow the median for snacks (median 7.5 g)
  • Fiber1.1 gin the lowest quarter of snacks (median 4 g)
  • Sugars5.2 gabove the median for snacks (median 4.5 g)
  • Fat28 gabove the median for snacks (median 20.9 g)
  • Saturated fat3.6 gabove the median for snacks (median 3.6 g)
  • Sodium960 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay's
Barcode
8410199027337
Quantity
85g
Category
Snack de maíz crujiente
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

201 Producto de aperitivo de maíz frito con sabor a queso y bacon Ingredientes: Sémola de maíz (70%), aceites vegetales (maíz y girasol en proporciones variables), aroma a queso y bacon [suero de leche en polvo, sal, queso en polvo (de leche), aromas (contiene leche), potenciadores del sabor (glutamato monosódico, guanilato e inosinato disódicos), acidulante (ácido citrico), colorante (extracto de pimentón)], azúcar, sal. Snack de milho frito com sabor a queijo e bacon Ingredientes: Sémola de milho (70%), dos veuenis (milho e girassol em proporções variáveis), croma a que bacon soro de leite em pó, sal, queijo em pó (de leite), aromas (contêm leite), intensificadores de sabor mo monossódico, guanilato e inosinato dissodicos, couificante (ácido cítrico), corante (extrato de pimentão)], cucar, sal. Información nutricional Declaração nutricional Valor energético Energia Grasas/Lipidos de las cuales saturadas IR'/ DR 100g 30g 30g 2182 kJ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 8410199027337. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 3D?

100 g of 3D has 522 kcal.

How much protein is in 3D?

3D contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in 3D?

3D has 61 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3D?

3D contains 28 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in 3D?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.