39%lower carb white bread
Packaged product Bread and Baked Goods Baker Lite
39%lower carb white bread contains 203 kcal per 100 g. A serving, 79.0 g (79 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 24.5 g | 88% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber24.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker Lite
- Barcode
- 4088700274545
- Label serving
- 79.0 g
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Modified Starch (1413) (Wheat), Wheat Gluten, Yeast, Wheat Fibre, White Vinegar, Vegetable Oil, lodised Salt, Soy Flour, Emulsifiers (472e, 481). Processing Aid (Wheat). CONTAINS GLUTEN, WHEAT, SOY. MAY BE PRESENT BARLEY, OATS, RYE, SESAME, Product Includes 34% Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerster Harry | 203 | 5.8 g | 40 g | 1.3 g |
| country boule Giant Eagle | 203 | 7.8 g | 43.8 g | 0 g |
| Active chléb trvanlivý Bonavita | 203 | 5.5 g | 36 g | 2.2 g |
| Pain protéiné YOU | 203 | 17 g | 23 g | 3 g |
| Regular crust complete with crust mix and pizza sauce Appian Way | 203 | 5.9 g | 41.5 g | 2.1 g |
| Meulen Rye Bread 500g Van Der Meulen | 203 | 5.7 g | 36.8 g | 1.3 g |
| YOU Proteinbrot You | 203 | 17 g | 23 g | 3 g |
| Artisan Toaster Muffin TRUCKEE SOURDOUGH COMPANY | 203 | 6.8 g | 39.2 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 39%lower carb white bread?
100 g of 39%lower carb white bread has 203 kcal. Serving, 79.0 g (79 g): about 160 kcal.
How much protein is in 39%lower carb white bread?
39%lower carb white bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 7.7 g in serving, 79.0 g (79 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in 39%lower carb white bread?
39%lower carb white bread has 27.9 g of total carbohydrates per 100 g, including 24.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 39%lower carb white bread?
39%lower carb white bread contains 2.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700274545. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.