Organic Hemp Hearts
Packaged product Nuts and Seeds HEMPCO CANADA SUPERFOODS INC.
Organic Hemp Hearts contains 600 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 392% of the Daily Value for Riboflavin (B2), 304% of the Daily Value for manganese and 259% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 33.3 g | 67% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 5.1 mg | 392% |
| Niacin (B3) L | 13.3 mg | 83% |
| Vitamin B6 L | 0.67 mg | 39% |
| Calcium L | 67 mg | 5% |
| Iron L | 11 mg | 61% |
| Magnesium L | 533 mg | 127% |
| Phosphorus L | 1,170 mg | 94% |
| Potassium L | 1,100 mg | 23% |
| Zinc L | 12.5 mg | 114% |
| Copper L | 2.3 mg | 259% |
| Manganese L | 7 mg | 304% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.7 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 600 kcal |
| Protein | 10 g | 33.3 g |
| Carbohydrates | 2 g | 6.7 g |
| Fat | 14 g | 46.7 g |
| Fiber | 2 g | 6.7 g |
| Sugars | 1 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HEMPCO CANADA SUPERFOODS INC.
- Barcode
- 0770934092111
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
INGREDIENTS: ORGANIC RAW SHELLED HEMP SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hemp Seed Hearts NOW | 600 | 33.3 g | 3.3 g | 50 g |
| Hemp Hearts SUGAR 'N SPICE | 600 | 33.3 g | 6.7 g | 53.3 g |
| Organic Shelled Hemp Seeds NATIERRA | 600 | 30 g | 13.3 g | 46.7 g |
| Organic Hemp Seeds NAVITAS ORGANICS | 600 | 30 g | 10 g | 50 g |
| Shelled Hemp Seeds SIMPLE TRUTH | 600 | 33.3 g | 6.7 g | 46.7 g |
| Raw & Hulled Hemp Seed 365 EVERYDAY VALUE | 600 | 33.3 g | 6.7 g | 53.3 g |
| Shelled Hemp Hearts Seeds MANITOBA HARVEST | 600 | 33.3 g | 3.3 g | 50 g |
| Organic Shelled Hemp Hearts Seeds MANITOBA HARVEST | 600 | 33.3 g | 3.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Hemp Hearts?
100 g of Organic Hemp Hearts has 600 kcal. Serving, 3 tbsp, 30 g (30 g): about 180 kcal.
Is Organic Hemp Hearts high in protein?
Organic Hemp Hearts contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 30 g (30 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Organic Hemp Hearts?
Organic Hemp Hearts has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Organic Hemp Hearts?
Organic Hemp Hearts contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Organic Hemp Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (392% DV), manganese (304% DV), copper (259% DV), Thiamin (B1) (167% DV) and magnesium (127% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Hemp Hearts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770934092111. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1045823. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC HEMP HEARTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.