3.5% Fat Natural Yogurt
Packaged product Dairy and Eggs Pilos
3.5% Fat Natural Yogurt contains 96 kcal per 100 g. A serving, 150 g (150 g) provides about 144 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 159 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.7 g)
- Sugars13 gin the lowest quarter of dairy and eggs (median 22.3 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 4 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 2.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 20448141
- Quantity
- 150
- Label serving
- 150 g
- Category
- Frozen yogurts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Walnut Frozen Yogurt Chapman’s | 96 | 2.1 g | 14.4 g | 3.7 g |
| Black Jack Cherry Frozen Yogurt Chapman's | 94 | 1.1 g | 17.8 g | 2.2 g |
| La glace au yaourt François Théron Picard François Théron | 99 | 2.8 g | 13.6 g | 3.5 g |
| Yaourt Yama Coco YAMA | 100 | 2.5 g | 12 g | 0.8 g |
| Frozen yogurt Snowlion | 88 | 2.6 g | 13.6 g | 2.2 g |
| Yaourt glacé bio Marguerite du pré | 105 | 3 g | 25 g | 0.2 g |
| Sorbet & Greek Frozen Yogurt Wholefruit | 85 | 3.4 g | 18.6 g | 0.42 g |
| Low fat chocolate frozen yogurt Woolworths | 85 | 5.1 g | 10 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20448141. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.