3-saaten
Packaged product Other Foods Edeka
3-saaten contains 466 kcal per 100 g.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for other foods (median 7.4 g)
- Sugars2 gbelow the median for other foods (median 3.2 g)
- Fat22.3 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.1 gabove the median for other foods (median 2 g)
- Sodium560 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501662236
- Quantity
- 200 g
- Category
- Other Foods
Ingredients
Weizenvollkornmehl, 10% Sonnenblumenkerne, 7,3% Sesam, Roggenvollkorkmehl, 5,9% Leinsamen, Rapsöl, Roggenmehl, Hefe, Meersalz, Gerstenmalzmehl. Kann Spuren von Soja, Milch und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Солона карамель чорний шоколад TOM | 466 | 4 g | 54.5 g | 24.4 g |
| Buon mattino Nutri Free | 466 | 2.1 g | 78 g | 16 g |
| Crousti Bretzel Grand Frais | 466 | 8.6 g | 63 g | 20 g |
| 12 pack crunchie Cadbury | 466 | 3.1 g | 73 g | 17 g |
| Brownie M&Ms M&M's | 466 | 4.3 g | 73 g | 17 g |
| Brownies Intermarché | 466 | 5.7 g | 43.7 g | 29.1 g |
| Unknown Unknown | 466 | 2.7 g | 71 g | 19 g |
| Massepain bio Hygenia | 466 | 9.5 g | 53.9 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501662236. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.