3 pack protein bar

Packaged product Snacks FitMeUp

3 pack protein bar contains 382 kcal per 100 g. A serving, 30.0 g (30 g) provides about 115 kcal.

Roughly 42% of its calories come from protein, with 40% from carbohydrates and 18% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

3 pack protein bar by FitMeUp, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
382kcal per 100 g
40 gprotein
37.4 gcarbohydrates
7.4 gfat
115kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 7.4 g 10%
Saturated fat L 5.9 g 30%
Sodium L 112 mg 5%
Total carbohydrates L 37.4 g 14%
Dietary fiber L 2.5 g 9%
Total sugars L 5.1 g
Protein L 40 g 80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 40%Fat: 18%382kcal / 100 g
  • Protein 42%
  • Carbohydrates 40%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein40 gin the top quarter of snacks (median 30 g)
  • Fiber2.5 gin the lowest quarter of snacks (median 7.8 g)
  • Sugars5.1 gbelow the median for snacks (median 5.7 g)
  • Fat7.4 gin the lowest quarter of snacks (median 14.5 g)
  • Saturated fat5.9 gbelow the median for snacks (median 6.7 g)
  • Sodium112 mgin the lowest quarter of snacks (median 217 mg)
  • Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
FitMeUp
Barcode
3800230301383
Label serving
30.0 g
Category
Protein bars
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Protein Bar Salty Peanut Barebells 382 36.4 g 32.7 g 14.5 g
Caramel peanut vegan protein bar Barbells 382 27.3 g 38.2 g 12.7 g
Camo smores Barebell 382 29.1 g 34.5 g 16.4 g
Protein bar Pumpkin Spice Barebells 382 36.4 g 36.4 g 14.5 g
Protein Bar Peppermint Bark Barebells 382 36.4 g 36.4 g 12.7 g
THE PROTEIN DEAL dark coating ENERVIT 382 36 g 32.9 g 16.9 g
Protein Bar Coconut-Choco Barebells 382 36.4 g 32.7 g 14.5 g
Peanut Butter Barebells 382 36.4 g 36.4 g 14.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3800230301383. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 3 pack protein bar?

100 g of 3 pack protein bar has 382 kcal. Serving, 30.0 g (30 g): about 115 kcal.

Is 3 pack protein bar high in protein?

3 pack protein bar contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 30.0 g (30 g). About 42% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in 3 pack protein bar?

3 pack protein bar has 37.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3 pack protein bar?

3 pack protein bar contains 7.4 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in 3 pack protein bar?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.