3 Middle Eastern Style Irish Lamb Mafra
3 Middle Eastern Style Irish Lamb Mafra contains 295 kcal per 100 g. A serving, 100 g (100 g) provides about 295 kcal.
Roughly 62% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.6 g | |
| Protein L | 25.7 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.7 gin the top quarter of meat (median 17.1 g)
- Fiber1.1 gabove the median for meat (median 0.2 g)
- Sugars0.6 gbelow the median for meat (median 1 g)
- Fat20.3 gin the top quarter of meat (median 8.8 g)
- Saturated fat8.7 gin the top quarter of meat (median 3.2 g)
- Sodium287 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bool Kogi Korean inspired sesame marinated boneless beef ribs Trader Joe’s | 295 | 19.6 g | 8 g | 20.5 g |
| Smoked Dried Salami Slices Zaad | 295 | 21 g | 1.1 g | 23 g |
| Kuro American Wagyu Ground Beef Kuro American | 295 | 16.1 g | 0 g | 25 g |
| Ground Pork 75% Lean 25% Fat Publix | 295 | 16.1 g | 0 g | 25 g |
| Angus Choice Beef Patties Morton's of Omaha | 295 | 22.3 g | 0.89 g | 22.3 g |
| Trader Joe’s Bulgogi Boneless Beef Ribs Trader Joes | 295 | 19.6 g | 8 g | 20.5 g |
| 75% Beef Publix | 295 | 16.1 g | 0 g | 25 g |
| Trader Joe’s Beef Bool Kogi Trader Joe’s | 295 | 19.6 g | 8 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063250534072. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.