3% Cottage Cheese
Packaged product Dairy and Eggs Tnuva
3% Cottage Cheese contains 77 kcal per 100 g. A serving, 250 g (250 g) provides about 193 kcal.
Roughly 57% of its calories come from protein, with 35% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 8%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium350 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tnuva
- Barcode
- 5081604127077
- Label serving
- 250 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Live Yoghurt Raspberry Glenilen Farm | 77 | 9.4 g | 9.9 g | 0.3 g |
| Coconut milk Heera | 77 | 0.8 g | 1.4 g | 7.6 g |
| Fruit & veg tropical twist kids& yogurt Stonyfield Organic | 77 | 1.1 g | 15.4 g | 1.7 g |
| Fit Cheese Стокомак | 77 | 13 g | 3.5 g | 1.3 g |
| Strawberry Flavored Yoghurt Mazraty | 77 | 4 g | 13 g | 1.2 g |
| Cornwall Gold Milk Cornish Dairy Co | 77 | 3.4 g | 4.6 g | 5 g |
| Fruktyoghurt Yoggi | 77 | 3.4 g | 11 g | 2 g |
| Yogurt magro caffè Selex | 77 | 3.7 g | 15.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5081604127077. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.