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21/30 ct. e/z peel shrimp

Packaged product Fish and Seafood

21/30 ct. e/z peel shrimp contains 54 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 60 kcal.

Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 g
11.6 gprotein
0 gcarbohydrates
0.89 gfat
60kcal in serving, 4 oz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 103 mg 34%
Sodium L 598 mg 26%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 11.6 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 27 mg2%
Iron L 0 mg0%
Potassium L 80 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Fat: 15%54kcal / 100 g
  • Protein 85%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium2%Potassium2%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein11.6 gin the lowest quarter of fish and seafood (median 15.2 g)
  • Fat0.89 gbelow the median for fish and seafood (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
  • Sodium598 mgin the top quarter of fish and seafood (median 296 mg)
  • Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 54 kcal54 kcal
Protein 11.6 g11.6 g
Carbohydrates 0 g0 g
Fat 0.89 g0.89 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 148 mg598 mg

Product details

Barcode
0075391007624
Label serving
4 oz (112 g)
Category
Frozen seafood
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shrimp, salt, sodium tripolyphosphate (to retain moisture).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
40/50 ez peel shrimp Beaver Street Fisheries 54 11.6 g 0 g 0.89 g
Raw Shrimp Peeled & Deveined Tail-On Great Value 54 11.6 g 0 g 0.89 g
Fish Market Raw Shrimp Hy-Vee 54 13.4 g 0 g 0 g
Bounty Shrimp Sysco Food Services Of South Florida 54 13.4 g 0 g 0 g
Bounty Raw White Shrimp Portico Seafood 54 13.4 g 0 g 0 g
Cooked Shrimp Mitsui Foods Inc. 54 12.5 g 0 g 0 g
White Bass Filet Member's Mark 54 12.6 g 0 g 0.4 g
Misto scoglio Arbi 54 8.7 g 1.3 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1460188. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075391007624. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 21/30 ct. e/z peel shrimp?

100 g of 21/30 ct. e/z peel shrimp has 54 kcal. Serving, 4 oz, 112 g (112 g): about 60 kcal.

Is 21/30 ct. e/z peel shrimp high in protein?

21/30 ct. e/z peel shrimp contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 4 oz, 112 g (112 g). About 85% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in 21/30 ct. e/z peel shrimp?

21/30 ct. e/z peel shrimp has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in 21/30 ct. e/z peel shrimp?

21/30 ct. e/z peel shrimp contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 21/30 ct. e/z peel shrimp?

100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.