20 picnic eggs
Packaged product Dairy and Eggs Waitrose
20 picnic eggs contains 277 kcal per 100 g.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 628 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.8 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of dairy and eggs (median 12 g)
- Fiber1.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.8 gin the top quarter of dairy and eggs (median 0 g)
- Fat18.4 gin the top quarter of dairy and eggs (median 9.5 g)
- Saturated fat4.9 gin the top quarter of dairy and eggs (median 3 g)
- Sodium280 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Savory Eggs Tesco | 273 | 10.8 g | 19.5 g | 16.6 g |
| Pickled quail eggs Oma’s Choice | 286 | 21.4 g | 3.6 g | 21.4 g |
| Duck Eggs À La Canne Blanche | 263 | 18.6 g | 0 g | 20 g |
| Mac N Cheese Croquettes M&S Gastropub | 262 | 9.1 g | 24.8 g | 13.8 g |
| Frozen Egg Product Goodie's | 259 | 22.2 g | 3.7 g | 16.7 g |
| Free Range Eggs XL Simple Truth | 250 | 21.4 g | 1.7 g | 17.5 g |
| Mini savoury eggs Aldi | 309 | 11.4 g | 19.7 g | 20.3 g |
| Egg Bites Uncured Bacon & Cheese 365 Whole Foods Market | 218 | 16.8 g | 2.5 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20 picnic eggs?
100 g of 20 picnic eggs has 277 kcal.
How much protein is in 20 picnic eggs?
20 picnic eggs contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in 20 picnic eggs?
20 picnic eggs has 17.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20 picnic eggs?
20 picnic eggs contains 18.4 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in 20 picnic eggs?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169608821. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.