20 oz/up lobster tails
Packaged product Fish and Seafood
20 oz/up lobster tails contains 115 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 130 kcal.
Roughly 78% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 15.9 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 6.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium177 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 16 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 20.4 g | 20.4 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 177 mg | 177 mg |
Product details
- Barcode
- 0075391047149
- Label serving
- 4 oz (113 g)
- Category
- Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lobster, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farm Raised Catfish Fillet Encore Seafoods Inc. | 115 | 15 g | 0 g | 6.2 g |
| Shrimp Cocktail Aqua Star | 115 | 16.8 g | 11.5 g | 0 g |
| Goldlocke Deutsche See | 116 | 23.5 g | 0 g | 2.4 g |
| Salade de mer Buongustaio Turchet | 116 | 12 g | 3 g | 5.7 g |
| Fillets Keta Salmon Orca Bay Foods | 116 | 20.5 g | 0 g | 3.6 g |
| Pesce spada e tonno alalunga Scandia | 116 | 19.6 g | 0 g | 3 g |
| Insalata di mare Turchet | 116 | 12 g | 3 g | 5.7 g |
| Crevetten Aioli Dip deutschesee | 114 | 14.5 g | 1.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458562. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391047149. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.