2 Unsmoked Gammon Steaks
Packaged product Beverages TESCO
2 Unsmoked Gammon Steaks contains 148 kcal per 100 g. A serving, 1 serving, 225 g (225 g) provides about 334 kcal.
Roughly 51% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 0.49 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.089 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0.089 gin the lowest quarter of beverages (median 4.9 g)
- Fat8.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.2 gin the top quarter of beverages (median 0.1 g)
- Sodium249 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee Cocoa Kill Pudding Great Choice | 148 | 4.2 g | 11 g | 9.8 g |
| Protein Smoothie Bowl Dragon Fruit + Mango Pitaya Foods | 148 | 6.5 g | 25.2 g | 3.2 g |
| Chicken Thigh Steak Souvlaki IGA | 149 | 17.2 g | 1.5 g | 8.3 g |
| Mango And Coconut Chicken Sizzler Steaks Birchwood | 149 | 28.9 g | 3.1 g | 2.1 g |
| Albacore Tuna Steaks Wild Fish Discovery | 148 | 32.7 g | 0.46 g | 1.8 g |
| Sous Vide Sirloin Steak Yes Chef | 149 | 13.9 g | 6.6 g | 6.9 g |
| British Beef Flat Iron Steaks WAITROSE & PARTNERS | 149 | 22.3 g | 0.26 g | 6.4 g |
| Tikka Chicken Sizzle Steaks Birchwood | 149 | 28.9 g | 2.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054775297221. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "2 UNSMOKED GAMMON STEAKS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.