British Beef Flat Iron Steaks
Packaged product Beverages WAITROSE & PARTNERS
British Beef Flat Iron Steaks contains 149 kcal per 100 g. A serving, 195 g (195 g) provides about 290 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 74.9 mg | 3% |
| Total carbohydrates L | 0.26 g | 0.1% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.26 g | |
| Protein L | 22.3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 0.7%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.3 gin the top quarter of beverages (median 0.7 g)
- Fiber0.62 gabove the median for beverages (median 0.05 g)
- Sugars0.26 gin the lowest quarter of beverages (median 4.9 g)
- Fat6.4 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.6 gin the top quarter of beverages (median 0.1 g)
- Sodium74.9 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WAITROSE & PARTNERS
- Barcode
- 5063210088157
- Label serving
- 195 g
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sous Vide Sirloin Steak Yes Chef | 149 | 13.9 g | 6.6 g | 6.9 g |
| Tikka Chicken Sizzle Steaks Birchwood | 149 | 28.9 g | 2.3 g | 2.8 g |
| Mango And Coconut Chicken Sizzler Steaks Birchwood | 149 | 28.9 g | 3.1 g | 2.1 g |
| Chicken Thigh Steak Souvlaki IGA | 149 | 17.2 g | 1.5 g | 8.3 g |
| Black Tea Boba Ice Cream | 149 | 1.1 g | 21.3 g | 6.4 g |
| 2 Unsmoked Gammon Steaks TESCO | 148 | 17.5 g | 0.49 g | 8.5 g |
| Sommersteak Grillmeister | 149 | 21 g | 2.5 g | 6 g |
| British Beef Braising Steak ASDA | 149 | 26 g | 0 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210088157. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.