Pacific salmon Mediterranean style
Packaged product Fish and Seafood Compliments
Pacific salmon Mediterranean style contains 160 kcal per 100 g. A serving, 1 piece, 125 g (125 g) provides about 200 kcal.
Roughly 43% of its calories come from protein, with 32% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 194 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 16.8 g | 34% |
| Calcium L | 16 mg | 1% |
| Iron L | 1 mg | 6% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 25%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the lowest quarter of fish and seafood (median 20.4 g)
- Fiber0.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.8 gin the top quarter of fish and seafood (median 0.1 g)
- Fat5.6 gin the lowest quarter of fish and seafood (median 11.2 g)
- Saturated fat0.8 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium152 mgabove the median for fish and seafood (median 79.6 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742568646
- Label serving
- 1 Piece (125 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Paprika Wild Alaska Smoked Salmon Fremont Fish Market (Aldi) | 157 | 15.2 g | 2.5 g | 10.1 g |
| Gravad Lax Salmone Norvegese The Icelander | 155 | 19 g | 5.2 g | 6.5 g |
| 2 wild keta salmon fillets Sainsbury's | 155 | 25.5 g | 0.91 g | 5.6 g |
| 2 Scottish Salmon Tail Fillets Waitrose | 154 | 23.4 g | 0 g | 6.4 g |
| 2 wild caught sockeye salmon fillets Tesco Finest | 166 | 24.3 g | 0.1 g | 7.4 g |
| Alaskan Sockeye Salmon Fillet Simply Balanced | 167 | 21.2 g | 0 g | 8.6 g |
| Wild Alaskan Sockeye Salmon Fillets M&S Food | 152 | 22.7 g | 2.9 g | 5.4 g |
| Sockeye Salmon Fillet Leap Wild | 169 | 26.1 g | 0.13 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific salmon Mediterranean style?
100 g of Pacific salmon Mediterranean style has 160 kcal. Serving, 1 piece, 125 g (125 g): about 200 kcal.
Is Pacific salmon Mediterranean style high in protein?
Pacific salmon Mediterranean style contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 21 g in serving, 1 piece, 125 g (125 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.4 g).
How many carbs are in Pacific salmon Mediterranean style?
Pacific salmon Mediterranean style has 9.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pacific salmon Mediterranean style?
Pacific salmon Mediterranean style contains 5.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Pacific salmon Mediterranean style?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742568646. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.