2% Reduced Fat Milk
Packaged product Dairy and Eggs RYAN'S WORLD
2% Reduced Fat Milk contains 59 kcal per 100 ml. A typical serving of 1 BOTTLE (354 ml) provides about 209 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (55 kcal per 100 g).
100 ml provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Protein L | 4 g | 8% |
| Calcium L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.7 gabove the median for dairy and eggs (median 5 g)
- Fat2 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.3 g)
- Sodium59 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 56 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,490 IU |
|---|
Product details
- Brand
- RYAN'S WORLD
- Barcode
- 0041483043122
- Label serving
- 1 BOTTLE
- Category
- Milk
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Chocolate LIVE REAL FARMS | 59 | 2.1 g | 10.6 g | 1.1 g |
| Strawberry Flavored Lowfat Milk, Strawberry NESQUIK | 59 | 3.4 g | n/a | 1.1 g |
| 2% Reduced Fat Milk HOLLANDIA DAIRY | 59 | 4.2 g | 5.9 g | 2.1 g |
| Chocolate Lowfat Milk, Chocolate TWIX | 60 | 3.4 g | 10.4 g | 0.72 g |
| Chocolate Lowfat Milk, Chocolate NESQUIK | 60 | 3.4 g | 9.7 g | 0.97 g |
| Chocolate 1% Lowfat Milk, Chocolate NESQUIK | 58 | 3.3 g | 9.6 g | 1 g |
| Chocolate 1% Lowfat Milk, Chocolate NESQUIK | 58 | 3.3 g | 10 g | 1 g |
| Reduced Fat Milk ALTA DENA | 58 | 4.2 g | 5.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470349. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "2% REDUCED FAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.