2% Reduced Fat Milk
Packaged product Dairy and Eggs Dairy Pure
2% Reduced Fat Milk contains 57 kcal per 100 g. A serving, 1 container, 226.796 g (227 g) provides about 130 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.3 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 57.3 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat2.2 gbelow the median for dairy and eggs (median 2.2 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.5 g)
- Sodium57.3 mgin the top quarter of dairy and eggs (median 46.3 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairy Pure
- Barcode
- 0041900087340
- Quantity
- 8 fl oz (237 mL)
- Label serving
- 1 container (226.796 g)
- Category
- Cow milks
- Packaging
- Tetra Pak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moti Amul | 58 | 3 g | 4.8 g | 3 g |
| Amul Moti125ml Amul | 58 | 3 g | 4.8 g | 3 g |
| Moti UHT Treated Homogenized Toned Milk Amul | 58 | 3 g | 4.8 g | 3 g |
| Heritage Cow Milk Heritage | 59 | 3 g | 4.5 g | 3.2 g |
| Lowfat 1% Milk SunHearth | 54 | 4.2 g | 6.7 g | 1 g |
| Milk Borden Dairy Company | 61 | 3.7 g | 10.3 g | 1 g |
| Almarai lacto free milk full fat Almarai | 61 | 3.1 g | 4.8 g | 3.2 g |
| Vitamin d milk Winn-Dixie | 62 | 3.8 g | 4.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 g of 2% Reduced Fat Milk has 57 kcal. Serving, 1 container, 226.796 g (227 g): about 130 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 container, 226.796 g (227 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does 2% Reduced Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Reduced Fat Milk?
100 g contains 57.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041900087340. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.