How many calories are in 2% reduced fat milk?

100 g of 2% reduced fat milk has 85 kcal. Serving, 8 oza, 236 ml (236 g): about 201 kcal.

How much protein is in 2% reduced fat milk?

2% reduced fat milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 oza, 236 ml (236 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).

How many carbs are in 2% reduced fat milk?

2% reduced fat milk has 13.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 10.6 g of sugars.

How much fat is in 2% reduced fat milk?

2% reduced fat milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does 2% reduced fat milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 2% reduced fat milk?

100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2% reduced fat milk

Packaged product Dairy and Eggs

2% reduced fat milk contains 85 kcal per 100 g. A serving, 8 oza, 236 ml (236 g) provides about 201 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.

100 g provides 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

85kcal per 100 g

3.4 gprotein

13.6 gcarbohydrates

2.1 gfat

201kcal in serving, 8 oza, 236 ml (236 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	74 mg	3%
Total carbohydrates L	13.6 g	5%
Dietary fiber L	0.8 g	3%
Total sugars L	10.6 g
Protein L	3.4 g	7%
Vitamin A L	38 µg	4%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Calcium L	127 mg	10%
Iron L	0.31 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 63%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
Sugars10.6 gin the top quarter of dairy and eggs (median 4.9 g)
Fat2.1 gabove the median for dairy and eggs (median 2 g)
Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
Sodium74 mgin the top quarter of dairy and eggs (median 50 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	85 kcal	85 kcal
Protein	3.4 g	3.4 g
Carbohydrates	13.6 g	13.6 g
Fat	2.1 g	2.1 g
Fiber	0.8 g	0.8 g
Sugars	10.6 g	10.6 g
Sodium	74 mg	74 mg

Product details

Barcode: 0754686001119
Label serving: 8 OZA (236 ml)
Category: Milks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced fat milk, sugar, contains 1% or less of each of the following: cocoa (processed with alkali), cocoa, carrageenan, salt, artificial flavor, vitamin a palmitate and vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Vanillemilch Uckermark	85	3 g	9.8 g	3.7 g
Молоко питьевое цельное 3,3-6% Эконива	85	3 g	4.7 g	6 g
Chocolate milk Prairie Farms Dairy Inc.	85	3.4 g	11 g	3.4 g
100% Whole Chocolate Milk Bessy & Her Buddies	85	3.4 g	11.4 g	3.4 g
100% whole milk Bessy's Best	85	3.4 g	11.4 g	3.4 g
Jersey Milk A2 b -caseim Protein Lewis Road Creamery organic	85	4 g	5 g	6 g
chocolate MILK 2% REDUCED FAT SHAMROCK FARMS	85	3.7 g	12.2 g	2.3 g
Super premium milk Oakhurst	85	3.4 g	11 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2627755. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2023. Imported November 6, 2026.
Open Food Facts, record 0754686001119. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.