How many calories are in 2 Four Cheese Caramelised Onion Rolls?

100 g of 2 Four Cheese Caramelised Onion Rolls has 382 kcal.

Is 2 Four Cheese Caramelised Onion Rolls high in protein?

2 Four Cheese Caramelised Onion Rolls contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in 2 Four Cheese Caramelised Onion Rolls?

2 Four Cheese Caramelised Onion Rolls has 28.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 Four Cheese Caramelised Onion Rolls?

2 Four Cheese Caramelised Onion Rolls contains 24.7 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in 2 Four Cheese Caramelised Onion Rolls?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 Four Cheese Caramelised Onion Rolls

Packaged product Bread and Baked Goods Waitrose

2 Four Cheese Caramelised Onion Rolls contains 382 kcal per 100 g.

Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

10.4 gprotein

28.8 gcarbohydrates

24.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	24.7 g	32%
Saturated fat L	16 g	80%
Sodium L	348 mg	15%
Total carbohydrates L	28.8 g	10%
Dietary fiber L	1.6 g	6%
Total sugars L	5.2 g
Protein L	10.4 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 30%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.4 gabove the median for bread and baked goods (median 8.1 g)
Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
Sugars5.2 gabove the median for bread and baked goods (median 4 g)
Fat24.7 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat16 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium348 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169567258
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169567258. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.