2 Atlantic Salmon Fillets
Packaged product Fish and Seafood Iceland
2 Atlantic Salmon Fillets contains 233 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 217 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 194 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 0.22 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gin the top quarter of fish and seafood (median 20.4 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat15.3 gin the top quarter of fish and seafood (median 11.2 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.8 g)
- Sodium0.22 mgin the lowest quarter of fish and seafood (median 79.6 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482775049
- Label serving
- 1 portion (93 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet GOLDEN SEAFOOD | 233 | 19 g | 0.5 g | 18 g |
| Hot smoked salmon fillets Tesco | 233 | 24.1 g | 0.9 g | 14.7 g |
| Filet de Saumon Ocean Sea | 233 | 18.6 g | 0 g | 17.6 g |
| Frozen Boneless Salmon Fillets Lidl | 234 | 22 g | 0.6 g | 15.8 g |
| Filet de saumon atlantique Salmo salar | 234 | 19 g | 1 g | 17.4 g |
| Salmon Fillet Morrisons | 232 | 25.2 g | 0 g | 14.6 g |
| 2 Salmon Fillets Lighthouse Bay | 232 | 22 g | 0.6 g | 15.8 g |
| Tasmanian Salmon Portions Coles | 231 | 21 g | 0.37 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Atlantic Salmon Fillets?
100 g of 2 Atlantic Salmon Fillets has 233 kcal. Serving, 1 portion, 93 g (93 g): about 217 kcal.
Is 2 Atlantic Salmon Fillets high in protein?
2 Atlantic Salmon Fillets contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 22.5 g in serving, 1 portion, 93 g (93 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.4 g).
How many carbs are in 2 Atlantic Salmon Fillets?
2 Atlantic Salmon Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Atlantic Salmon Fillets?
2 Atlantic Salmon Fillets contains 15.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in 2 Atlantic Salmon Fillets?
100 g contains 0.22 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482775049. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.