1ders Fruit And Nut Mix
Packaged product Nuts and Seeds Whitworths
1ders Fruit And Nut Mix contains 443 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 133 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 34 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber2.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars34 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat23.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234055178
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Macaroons Mrs Crimble's | 443 | 3.7 g | 56.3 g | 21.3 g |
| Mix seeds semi oleosi Bongiovanni | 443 | 7.1 g | 61 g | 19 g |
| Biscotti Hazelnut & Cocoa OB finest | 443 | 11.8 g | 65.9 g | 13.6 g |
| Expanded Brown Rice Product with Seeds and Cereals Crackies | 443 | 13.3 g | 60.4 g | 15.1 g |
| Donuts Mix Donut Worry Be Happy | 443 | 6.5 g | 44 g | 26 g |
| Fan Favourites Donut Dunkin' | 443 | 5.7 g | 46 g | 26 g |
| Donut Pizzabakeren | 443 | 6.5 g | 44 g | 26 g |
| Ground Flaxseed Nut&me | 443 | 24.4 g | 7.4 g | 36.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000234055178. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.