魚菜 銀鮭塩焼き 1切50g
Packaged product Other Foods 松岡水産
魚菜 銀鮭塩焼き 1切50g contains 212 kcal per 100 g. A serving, 50 g (50 g) provides about 106 kcal.
Roughly 58% of its calories come from fat, with 41% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 292% of the Daily Value for Vitamin B12, 99% of the Daily Value for Vitamin D and 62% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 84 mg | 28% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.6 g | 45% |
| Vitamin A L | 34 µg | 4% |
| Vitamin D L | 19.8 µg | 99% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 7 µg | 292% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 434 mg | 9% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.06 mg | 7% |
| Selenium L | 34 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 0.7%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of other foods (median 7.4 g)
- Fat14.2 gabove the median for other foods (median 6.6 g)
- Saturated fat2.7 gabove the median for other foods (median 2 g)
- Sodium944 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2.3 g |
|---|
Product details
- Brand
- 松岡水産
- Barcode
- 4990571131745
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Whiting fillets Just caught | 212 | 12.5 g | 17.3 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4990571131745. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.