How many calories are in 12 Œufs de Cailles?

100 g of 12 Œufs de Cailles has 183 kcal.

Is 12 Œufs de Cailles high in protein?

12 Œufs de Cailles contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 29% of its calories come from protein.

How many carbs are in 12 Œufs de Cailles?

12 Œufs de Cailles has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 12 Œufs de Cailles?

12 Œufs de Cailles contains 14 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does 12 Œufs de Cailles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76% DV), Riboflavin (B2) (43% DV), Pantothenic acid (B5) (39% DV), Vitamin A (25% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 12 Œufs de Cailles?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

12 Œufs de Cailles

Packaged product Dairy and Eggs Carrefour

12 Œufs de Cailles contains 183 kcal per 100 g.

Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 160 kcal per 100 g across 64 products.

100 g provides 76% of the Daily Value for Vitamin B12, 43% of the Daily Value for Riboflavin (B2) and 39% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

13 gprotein

0.9 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	14 g	18%
Saturated fat L	4.9 g	25%
Cholesterol L	498 mg	166%
Sodium L	140 mg	6%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	228 µg	25%
Vitamin C L	0 mg	0%
Vitamin D L	2.4 µg	12%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.069 mg	6%
Riboflavin (B2) L	0.56 mg	43%
Niacin (B3) L	0.079 mg	0.5%
Pantothenic acid (B5) L	2 mg	39%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	42.5 µg	11%
Vitamin B12 L	1.8 µg	76%
Calcium L	96.1 mg	7%
Iron L	2.4 mg	13%
Magnesium L	13.8 mg	3%
Phosphorus L	255 mg	20%
Potassium L	168 mg	4%
Zinc L	1.3 mg	11%
Copper L	0.069 mg	8%
Manganese L	0.034 mg	1%
Selenium L	1.6 µg	3%
Iodine L	26.3 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 2%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0.46 g)
Fat14 gin the top quarter of dairy and eggs (median 11.2 g)
Saturated fat4.9 gin the top quarter of dairy and eggs (median 4.1 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water95.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.6 g
Polyunsaturated fat L	2.1 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.11 g
ALA (omega-3, 18:3 n-3) L	0.076 g
Linoleic acid (omega-6, 18:2) L	1.7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	95.5 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071419141
Quantity: 12 oeufs
Category: Quail eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ŒUFS DE CAILLES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Oeufs de caille Les Authentiques	178	13 g	0.9 g	14 g
18 Oeufs de Caille Cailles Robin	178	13.1 g	0.9 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071419141. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.