12 Grain Mixed Rice
Packaged product Grains and Pasta Assi
12 Grain Mixed Rice contains 275 kcal per 100 g. A serving, 0.5 cup, 80 g (80 g) provides about 220 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 613 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for grains and pasta (median 7.4 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars3.8 gabove the median for grains and pasta (median 2 g)
- Fat2.5 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0082352000945
- Label serving
- 0.5 cup (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Grain Mixed Rice assi | 275 | 7.5 g | 53.8 g | 2.5 g |
| Blueberry Fig N Oats Bars Made In Nature | 275 | 2.5 g | 65 g | 3.8 g |
| Kerala Whole Wheat Paratha Rusingo | 275 | 6.3 g | 36.2 g | 12.5 g |
| Raspberry Oat Bar Fig ‘N’ Oats | 275 | 2.5 g | 65 g | 3.8 g |
| Jjajang Topokki With Noodle Woop | 275 | 5 g | 55.8 g | 3.3 g |
| Korean Fresh Noodles Korea Coree | 275 | 7 g | 60 g | 0.5 g |
| Sprouted Power Multigrain Silver Hills Bakery | 275 | 10 g | 50 g | 5 g |
| Fresh Noodle ChoripDong | 275 | 6.5 g | 59 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Mixed Rice?
100 g of 12 Grain Mixed Rice has 275 kcal. Serving, 0.5 cup, 80 g (80 g): about 220 kcal.
How much protein is in 12 Grain Mixed Rice?
12 Grain Mixed Rice contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 80 g (80 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in 12 Grain Mixed Rice?
12 Grain Mixed Rice has 53.8 g of total carbohydrates per 100 g, including 7.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain Mixed Rice?
12 Grain Mixed Rice contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 12 Grain Mixed Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Mixed Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0082352000945. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.