How many calories are in 12 grain and seed sandwich loaf?

100 g of 12 grain and seed sandwich loaf has 265 kcal. Serving, 1 slice, 49 g (49 g): about 130 kcal.

Is 12 grain and seed sandwich loaf high in protein?

12 grain and seed sandwich loaf contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 slice, 49 g (49 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in 12 grain and seed sandwich loaf?

12 grain and seed sandwich loaf has 42.9 g of total carbohydrates per 100 g, including 4.1 g of fiber and 4.1 g of sugars.

How much fat is in 12 grain and seed sandwich loaf?

12 grain and seed sandwich loaf contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 12 grain and seed sandwich loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 12 grain and seed sandwich loaf?

100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

12 grain and seed sandwich loaf

Packaged product Bread and Baked Goods

12 grain and seed sandwich loaf contains 265 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 130 kcal.

Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 24% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

265kcal per 100 g

10.2 gprotein

42.9 gcarbohydrates

7.1 gfat

130kcal in serving, 1 slice, 49 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	7.1 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	449 mg	20%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	4.1 g	15%
Total sugars L	4.1 g
Added sugars L	2 g	4%
Protein L	10.2 g	20%
Vitamin D L	0 µg	0%
Calcium L	306 mg	24%
Iron L	2 mg	11%
Potassium L	184 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 62%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gabove the median for bread and baked goods (median 8.9 g)
Fiber4.1 gabove the median for bread and baked goods (median 3.5 g)
Sugars4.1 gabove the median for bread and baked goods (median 3 g)
Fat7.1 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium449 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	265 kcal	265 kcal
Protein	10.2 g	10.2 g
Carbohydrates	42.9 g	42.9 g
Fat	7.1 g	7.1 g
Fiber	4.1 g	4.1 g
Sugars	4.1 g	4.1 g
Sodium	449 mg	449 mg

Product details

Barcode: 0078742010618
Quantity: 24 oz
Label serving: 1 SLICE (49 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, stone ground whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower seeds, flaxseeds, sugar, contains 2% or less of each of: corn flour, canola oil a

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2581518. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0078742010618. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.