How many calories are in 100%grass fed ground beef 93%?

100 g of 100%grass fed ground beef 93% has 152 kcal. Serving, 112 g (112 g): about 170 kcal.

Is 100%grass fed ground beef 93% high in protein?

100%grass fed ground beef 93% contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 112 g (112 g). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in 100%grass fed ground beef 93%?

100%grass fed ground beef 93% has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100%grass fed ground beef 93%?

100%grass fed ground beef 93% contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does 100%grass fed ground beef 93% contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Vitamin B12 (78% DV), Niacin (B3) (35% DV), iron (33% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100%grass fed ground beef 93%?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100%grass fed ground beef 93%

Packaged product Meat Simply nature

100%grass fed ground beef 93% contains 152 kcal per 100 g. A serving, 112 g (112 g) provides about 170 kcal.

Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 256 kcal per 100 g across 15 products.

100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

152kcal per 100 g

20.5 gprotein

0 gcarbohydrates

7.1 gfat

170kcal in serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	7.1 g	9%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	62.5 mg	21%
Sodium L	67 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.5 g	41%
Vitamin A L	3 µg	0.3%
Vitamin C L	0 mg	0%
Vitamin D L	0.25 µg	1%
Vitamin E L	0.29 mg	2%
Thiamin (B1) L	0.09 mg	8%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	5.7 mg	35%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	8 µg	2%
Vitamin B12 L	1.9 µg	78%
Calcium L	11.4 mg	0.9%
Iron L	5.9 mg	33%
Magnesium L	24.3 mg	6%
Phosphorus L	200 mg	16%
Potassium L	330 mg	7%
Zinc L	10.5 mg	95%
Copper L	0.09 mg	10%
Manganese L	0.013 mg	0.6%
Selenium L	10.3 µg	19%
Iodine L	6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gin the top quarter of meat (median 18 g)
Fat7.1 gin the lowest quarter of meat (median 19.6 g)
Saturated fat2.7 gin the lowest quarter of meat (median 7.9 g)
Sodium67 mgin the lowest quarter of meat (median 88 mg)
Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.7 g
Alcohol L	0 g

Product details

Brand: Simply nature
Barcode: 00716430
Quantity: 4 oz
Label serving: 112 g
Category: Frozen ground beef meats
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic ground beef

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00716430. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.